Tai Chi in the highlands

By Rubén Ulloa

Tai Chi instructor, Sibila González.

Tai Chi instructor, Sibila González.

Located in the highland cloud forest, Los Quetzales Ecolodge & Spa is ideal for those looking to get away from the hustle and bustle of modern life. At 7,260 feet above sea level, the reserve has the highest elevation accommodation facilities in the country, and is located within the primary forest of Volcan Baru National Park.

Now the Los Quetzales Ecolodge Healing Spa is offering the ancient Chinese practice of Tai Chi, classes that help to promote relaxation and balance.

T’ai Chi Ch’uan, better known as Tai Chi, is a meditative martial art with multiple alternative health applications. This practice sharpens mental acuity and increases metabolism. Such methods can help to rejuvenate the body and balance one’s energy.

p. 10 Tai chi_fmtClasses are taught outdoors in the beautiful highlands of Chiriquí in Cerro Punta, Guadalupe. They are led by the architect and professional oriental dance instructor, Sibila González.

For more information please contact Tel.6664-7530 or GSibila@gmail.com

Volcan Baru National Park:

• The Volcan Baru National Park is a protected area located in the province of Chiriqui, located on the Talamanca mountain range.

• It has an area of 14,322 hectares. The highest point of the park is the Baru Volcano with a height 3,474 above sea level, and is also the highest point of elevation in the country.

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